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Welcome to RickStype.com

Health coaching and consulting services.



I have a lifelong passion for health & fitness, diet & nutrition, plus over 14 years experience as a trainer and coach. 


My goal as a Health Coach is to help you extract the most joy, satisfaction, and fulfillment from your life.


Decades of study & application, real-life experience, and working with amazing coaches & mentors has led me to this wonderful place in my life where I can truly make a difference!


​I look forward to helping you with all of your health and lifestyle needs.


Yours in health!


-Rick

Recent ​Posts


The Definitive Guide to Metabolic Flexibility
15 Comments Metabolic flexibility is the capacity to match fuel oxidation to fuel availability—or switch between burning carbs and burning[...]
Researchers Affirm Long-term Value of Health Coaching
"Health coaching, provided by a member of a primary care team trained to support patient engagement in chronic disease self-management,[...]
Study Shows Health Coaches Effective in Helping People Lose Weight, Live Healthier Lives
Weight-loss program participants who were guided by health coaches lost more than 9 percent of their body weight during a[...]
U.S. Health Coaching Market Worth $6 Billion
Service Gains Favor Among Consumers, Insurers & Employers Market & Industry Reports "Health coaching can be an important factor in[...]
Coconut Tamari Pork Chops
Coconut Tamari Pork Chops - A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops.[...]


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