Primal Health Coaching

Primal Health Coaching

Before I get into Primal Health Coaching, let's just talk about coaching in general.

Everyone needs a coach... no matter how successful you already are! Look at the pro's in any sport... they all have coaches that are helping them to get to the next level, giving them advice, holding them accountable.

We all have specific areas in our lives where we need help help or we  need to improve. In my case, I work with a business coach/mentor several times per week. I practice what I preach.   

So, how does this apply to you?

Chances are you've tried many different diets and exercise programs. You've probably joined a gym, purchased home exercise equipment, and even purchased DVD'S so you could exercise at home. I have a few questions for you:

  • How has that worked out for you?
  • Do you like the way you look... or more importantly, the way you feel?
  • Do you have health issues? (high cholesterol, obesity, high blood pressure, diabetes, acid reflux, chronic pain, arthritis, etc.)
  • Are you confused by all the different diets and exercise programs? 

If you're like most people, it hasn't worked out well, you're suffering from poor health, and you're confused.

It doesn't have to be that way!

You CAN make positive changes. And the best way to improve your health and accomplish your goals is by working with a qualified coach. Even if it has worked out for you, and you're in good health, you can still take it to the next level by working with a coach. The pro's do, and so should you!

As a qualified health coach specializing in Primal Health Coaching, no matter what type of diet you're on: Primal, Paleo, Keto, AIP, Pescatarian, Vegetarian, or whatever, I can help you achieve your goals. 

So what is Primal Health Coaching?

It's a specific form of health coaching. A health coach is a health & wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being.

Primal Health Coach stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. The aim of the Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.

The Primal Health Coaching system is based on Integrative Health Coaching (IHC), one of the most well-studied, scientifically validated methods of health coaching. According to Duke University’s Integrative Medicine department, “Integrative Health Coaching empowers clients to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and patients’ abilities to successfully implement those recommendations into their complex lives.”

As your Primal Health Coach, I will direct you towards lifelong functional fitness, efficient fat burning, and moderated insulin production, to best help you achieve your health and fitness goals.

What Others Are Saying

Testimonials

Primal Health Coaching Packages

30 DAYS

Ascension

If you’re looking for an affordable option that works, or if you’re skeptical of a longer plan due to all of the misinformation and confusion out there, the 30-day Ascension Program is for you!

You’ll discover that you’re not alone. You’ll receive the motivation and support you need, and gain the confidence to know that you’ve got this!

I know that you’ll see amazing results and likely upgrade to the 8/12-week program.

Learn how to live Primal and ascend to new heights!

Package Includes:

3 hours of one-on-one coaching via Skype or in-person to fully guide & support you on your journey

4 Weekly Check-ins (45 Min)

24-Hour Support via email and my private #

Sample 1 Day Meal Plan

Sample Workout

Exclusive Recipes

Level 1 Course Support & Reading Material


8 Weeks

Transformation

Are you looking to lose weight or transform your physique? Want to gain freedom from chronic fatigue and have more energy?

No matter what you're looking for, the 8-week Transformation Program will help you reach your goals!

In just 2 short months you will be on your way to a better you!

Say goodbye to fad diets and gimmicks once and for all!

Learn how to live Primal, get lean & mean, and transform into a fat burning beast!

Package Includes:

6 hours of one-on-one coaching via Skype or in-person to fully guide & support you on your journey

8 Weekly Check-ins (45 Min)

24-Hour Support via email and my private #

Customized 3 Day Meal Plan

Customized Workouts

Exclusive Recipes

Level 2 Course Support & Reading Material

Exclusive Audio Supplements to the Course Material

12 Weeks

Realization

Building on everything in the 8-week program, this Flagship Primal Health Program delves even deeper into your overall health and well being.

Additional focus will be on personal improvement, stress management, and the life changing habits.

When the 12 weeks is over your health will be transformed, and you will have stronger mindset. You will be stronger! And your goals will be realized!

Learn how to live Primal and realize your full potential

Package Includes:

9 hours of one-on-one coaching via Skype or in-person to fully guide & support you on your journey

12 Weekly Check-ins (45 Min)

24-Hour Support via email and my private #

Customized 7 Day Meal Plan

Customized Supercharged Workouts

Exclusive Recipes

Level 3 Course Support & Reading Material

Exclusive Audio and Video Supplements to the Course Material

 Holistic exercises specifically designed to alleviate pain and correct muscular imbalances


Your health is your most important wealth… invest in it!

Fill Out The Form To Schedule A Discovery Call, Now…

 

Additional Services

  • Health Coaching for ANY diet plan, not limited to Primal/Paleo/Keto
  • Exercise Program Design
  • Meal Planning
  • Guided Grocery Shopping (Portland Oregon Only)
  • Personal Training (Portland Oregon Only)

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